Exercise, Diet and food recommendation

Exercise Presentation

Strawberry Food & Diet Advice.

The fastest growing international medical, beauty & aesthetic brand…

10 meals in 10 mins.

These meals all take 10 min or less to prepare and only use fresh, low fat and healthy ingredients. Making them all an ideal alternative to ready made chilled or frozen foods, which often contain high levels of fat, salt and sugar.

They also often contain many ā€˜Eā€™ numbers including artificial colours, flavours and preservatives. The meals I have shown here all take 10 mins or less to cook, which is quicker than most freezer or fridge-to-oven meals.

SO NO MORE EXCUSES. EAT FRESH HEALTHY MEALS ALL THE TIME.

FOOD PLAN

10 FOODS TO AVOID
1 Crisps (even Low Fat)
2 Cakes (even Low Fat)
3 Alcohol
4 Biscuits
5 Nibbles
6 Anything wrapped in Pastry
7 Ice Cream
8 Anything Fried
9 Take away Foods
10 Chocolate

10 RECOMMENDED FOODS
1 Porridge
2 All Fruit
3 All Vegetables
4 All Fish
5 Chicken and Turkey
6 Seeds
7 Pulses
8 Garlic
9 Ginger
10 Nuts

BREAKFAST

1 Boiled Egg + 1 Brown Toast
OR
1 Bowl of Shreddies
OR
2 Weetabix

MID MORNING SNACK

Fruit (NOT Bananas)

LUNCH

Home made Soup
OR
Salad with Tuna, Chicken or Fish

MID AFTERNOON SNACK

2x Fruit or Sliced Vegetables

DINNER

Fish or Grilled Meat
With vegetables and/or Salad